New Trigger Point Pilates classes are due to start at Devauden Village Hall in the New Year.

The classes will commence on Thursday January 7th 2016 and run from 9.30 to 10.30am

Trigger point Pilates - is a combination of Pilates based exercises which flow from start to finish reducing muscle tension and addressing trigger point pressure areas which in turn, leads to myofascial release.

A trigger point is a tight area in the muscle that can cause pain in other parts of the body. Fascia is a 3D continuous web of connective tissue that lies beneath the skin, covering all the muscles and internal organs - it creates our form and shapes us. Fascia like muscle has the ability to contract and relax and plays a major role in mobility and stability of joints.

The classes will be run by Penny Jones, a REPs level 3 advanced instruction.  Penny describes the classes as follows: "We use our own body weight, movement, breath and equipment to create fascia release. This can assist with undoing muscular restrictions and enhancing functional movement so we can move with more ease.".

For more details or to book a place, please contact: Penny Jones  on 07787 193302 or 01291 627243.  email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Classes will run as a pre-paid / pre-booked course of 6 weeks